As we get older, our health and well-being often change – this is natural. However, this is something that many over-50s can combat by taking the right vitamin supplements to aid their well-being. There are many different vitamin supplements that you can choose from these days, so finding ones that can benefit you should not be a problem. However, you need to choose the ones that are right for you and that will truly make a difference, and this means looking out for some of the signs of vitamin deficiency.
There are various different signs that you might notice depending on the vitamin that you are deficient in. Of course, you may have a deficiency of multiple vitamins, so this is something else that you need to keep in mind. Once you have an idea of your deficiency, you can invest in the right supplements, or you can even go for multivitamins that offer a well-rounded range of benefits. In this article, we will look at some signs of possible vitamin deficiency.
Some of the Signs to Look For
One thing to remember is that some of the signs that suggest a vitamin deficiency could also be the signs of a health issue, so it is always best to get checked out by a doctor before you decide on the right course of action. Some of the indications that you might need a vitamin boost are:
Skin, Nails, and Hair
If you are deficient in vitamins such as D, A, and E, you may find that your skin, nails, and hair start to suffer greatly. Of course, as mentioned earlier, it is important to ensure that these issues are not down to something else such as a medical issue. However, if there is no medical issue, you could really benefit from taking these vitamins in order to boost the health and condition of your nails, skin, and hair.
Another thing that can tell you whether you should be taking vitamin supplements is a blood test, as this can show whether you have vitamin deficiencies and what they are. If you have noticed issues with your health and well-being, you might have made an appointment to see a doctor for further investigations. They may then arrange a blood test that will determine what the issue might be, and this could show that you need to boost certain vitamins.
Lack of Energy
One of the other things that could indicate that you have a vitamin deficiency is if you have no energy on a regular basis. Again, you need to ensure that this is not down to a medical issue, and keep in mind that energy levels do drop as we get older. However, if you are always lethargic and there is no medical issue, this could be down to a lack of certain vitamins.
By recognizing the signs and ensuring you take the right vitamins, you can boost your health and well-being when you reach 50 and over.