Physical and mental health benefits of sleep
Sleep plays a vital role in our physical and mental health. Despite the importance of sleep, many of us struggle to get enough of it. It can lead to reduced ...
Sleep plays a vital role in our physical and mental health. Despite the importance of sleep, many of us struggle to get enough of it. It can lead to reduced ...
Many people experience signs of liver diseases but do not know that they have underlying conditions. Eventually, when they discover after suffering severely, it ...
Climate change is a crucial problem usually associated with worsening weather patterns and rising sea levels. However, its effects are not limited to the ...
Climate change awareness has received a lot of attention lately, and fast fashion is one of the key consumer areas of concern. So, what are the reasons for ...
Fitness is more popular than ever, so why not join thousands of people each year and create a home gym? Don’t you think creating your own workout space would be ...
By Patrick Holford, nutrition and mental health expert and Founder of Food for the Brain There has been much talk in the news recently about the drug Lecanemab – ...
In the current environmental climate, it’s always wise to be mindful of how the products you use can harm the ecosystem. Currently, many companies are working on ...
This week is Tinnitus Week (6-12 February 2023) and latest research suggests that 1 in 7 adults have tinnitus. Tinnitus is the name for hearing noises that are ...
The human body requires a wide range of different vitamins, nutrients, and minerals to keep it in good health and functioning correctly. The body utilises each ...
Healthy ears are an essential part of good health and well-being, and it is always a good idea to try and prevent problems from escalating well in advance. Did ...
In recent years, the popularity of laser hair removal has skyrocketed. That’s because both the technology behind lasers and their cost has improved, making them ...
As the modern-day saying goes, “New Year, New Me”, but sometimes you have to challenge yourself for the “new me” part to be really effective. Don’t think of this ...
Everyone wants to look their best. It’s human nature to want to appear attractive to our peers. While clothes, fashion, and style are often considered the ...
Dementia and Alzheimers affect a huge number of people in the UK. In this article, we’re looking at the support available for dementia and Alzheimer’s sufferers ...
Magnesium is one of the most abundant minerals in your body and is the co-factor of more than 300 enzyme processes. All this enzyme activity cannot function ...
For the uninitiated, dermal fillers can seem like a confusing or even scary subject. Dermal fillers, often called cosmetic fillers, are substances injected into ...
Lumineers are a special kind of dental veneer, but before we dive into what differentiates them, it is very important to first get a sound understanding of ...
It’s that time of the year when people make their resolutions for the twelve months ahead, and perhaps yours is to be healthier this year. That’s a great thing ...
In the UK, a child being cared for by their local authority is known as a ‘looked after’ child. These children might be living in a children’s home, with foster ...
CBD, or cannabidiol, is a chemical compound found in cannabis and hemp. It is one of the most abundant chemicals in these plants. CBD is non-psychoactive and ...
